Hydration shouldn’t be as bland as water. No, no no, have fun with it! In the days before your marathon try fruit juices spiked with chia.
- 2 T tart cherry juice concentrate
- 2 T chia seeds
- ½ c Coconut Water
- Water to taste
Take a pretty, long-stem glass – now, you should be lying off the wine and this fresca will make you feel like you’re sipping some Merlot, only better – mix the first three ingredients and let the chia stand to hydrate.
Look at those legs!
15 or more minutes later, stir while adding water to taste. I like mine tart. I enjoy at least one drink per day 4-5 days before a marathon.